Embrace your journey to a healthier you with the Shake & Shred Plan, a simple, tasty, and efficient approach to shedding pounds without compromising on flavour or your busy schedule. Kickstart your day with the Formula 1 shake, a delicious and quick meal replacement that's perfect for the morning rush or a nutritious lunch alternative. The Protein Drink Mix cuts the need for milk, reduces sugar intake while ensuring you hit your protein goals. For an extra energy boost, our Herbal Tea offers a low-calorie, caffeinated alternative to high-street coffee options, promoting wellness without the extra calories. With the inclusion of Oat Apple Fibre for digestive health and the Phyto Complete for an extra wellness boost, this plan is designed to shred through the challenges of weight loss while providing nutritional support.

What is included:

• Formula 1 
• Protein Drink Mix (PDM)
• Herbal Tea
• Oat Apple Fibre
• Phyto Complete

Key Benefits

Formula 1 & Protein Drink Mix Combined:

•   Approx 200 calories 
•   28g of protein (when combined with the Protein Drink Mix)
•   7g of fibre per serving
•   25 vitamins and minerals per serving, including chromium that helps the body maintain normal and stable blood sugar levels
•   11 incredible flavours  (including one that’s free from soya, dairy and gluten) 
•   All flavours are vegan and gluten free

Instant Herbal Beverage:

• Gives you an energy boost
• Low calorie – approx 6 kcal per serving
• One cup of Instant Herbal Beverage contains 85mg of caffeine to help increase alertness and improve concentration

Oat Apple Fibre:

• Sugar-free and no artificial sweeteners
• 5g of fibre per serving
• Low calorie: 18 kcal per serving
• Breaks down saturated fats and speeds up digestion

Phyto Complete:

• Reduces waist circumference 
• Reduces abdominal fat 
• Improves energy 
• Contains natural caffeine from Guarana
• Contains chromium which supports normal macronutrient metabolism and maintenance of normal blood glucose levels
• Contains vitamins B3 (niacin) and C which contribute to normal energy-yielding metabolism and a reduction of tiredness and fatigue
• Suitable for vegans
• Gluten free

How to use

To make the perfect shake with this plan, add two scoops of Formula 1, two scoops of PDM, and a handful of ice cubes, add 250-300ml water and blend away!! (Each canister supplies 21 nutritious servings).

Follow the plan with the Instant Herbal Beverage Tea, mix half a teaspoon to one cup of hot or cold water, stir and enjoy!

The Oat Apple Fibre can be added to your shake or consumed as a separate drink, hot or cold.

Consume two of the Phyto Complete capsules daily alongside a healthy, balanced meal.