Ferne's plan is similar to Danni's plan, however, it adds the extra oat apple fibre to help with digestion and increase your daily fibre intake. Oat Apple Fibre contains Soluble fibre which helps keep your gut bacteria healthy and promotes overall fat loss by reducing your appetite.
This breakfast plan is all about you starting your day the healthy way. It's widely excepted that if you were to have a sugary breakfast or even no breakfast at all your body would start to crave the wrong things, and guess what you'll probably overcompensate. So that's where Ferne's breakfast plan helps you to break the fast between night and morning with a delicious nutritious shake and added products to help keep you on track throughout your day.
What is included:
- Formula 1 shake *
- Protein Drink Mix *
- Herbal Aloe Concentrate
- Instant Herbal Beverage
- Oat Apple Fibre **
Key Benefits
Formula 1 Shake:
- Calorie-controlled: Approximately 220 kcal per serving
- Rich in protein from dairy and soy (18g per serving)
- Provides essential vitamins and minerals.
Protein Drink Mix:
- PDM is a great way to help you reach your daily protein intake
- Add to your shake as a milk replacement
Instant Herbal Beverage:
- Gives you an energy boost in the morning, replaces your coffee and tea
- Low calorie – approx 6 kcal per serving
- One cup of Instant Herbal Beverage contains 85mg of caffeine to help increase alertness and improve concentration
Herbal Aloe Concentrate:
- Helps you achieve 2 litres per day
- Contains 40% Aloe Vera juice derived from the Aloe Vera leaf
- 6 fibre sources
- 2 kcal per serving
Oat Apple Fibre:
- Sugar-free and no artificial sweeteners
- 5g of fibre per serving
- Low calorie: 18 kcal per serving
- Breaks down saturated fats and speeds up digestion
How to use
For the perfect shake with Ferne's breakfast plan, add two scoops of Formula 1, two scoops of PDM, a handful of ice cubes and 200-300ml water and blend away!!
Follow the plan with your Instant Herbal Beverage Tea and Aloe Mango Concentrate for a perfect replacement to your typical tea & coffee! Have your Herbal Aloe Concentrate with your water to help you achieve 2 litres per day, it replaces squash so you can have a flavoured water the healthy way. Also great to add to our Herbal Beverage Tea!
*Scoop not included
** Scoop not included